How to Clean and Maintain Yoga Mats

By Jake Morrison · September 29, 2026

Why Mat Hygiene Matters

Yoga mats absorb sweat, skin cells, and bacteria with every session. A dirty mat becomes slippery, develops odors, and can cause skin infections. Regular cleaning extends the life of your mat and keeps your practice safe.

Quick Clean After Every Session

After each practice, wipe your mat with a damp cloth or use a mat spray. A simple DIY spray: mix 3 parts water, 1 part white vinegar, and a few drops of tea tree essential oil in a spray bottle. Spray lightly and wipe with a microfiber cloth.

Deep Clean by Mat Material

PVC Mats (Most Common)

Submerge in a bathtub with warm water and a few drops of mild dish soap. Gently scrub with a soft cloth. Rinse thoroughly and hang to dry. Do this monthly or when the mat feels grimy.

Natural Rubber Mats

Never submerge rubber mats — they absorb water and take days to dry. Instead, use a damp cloth with diluted soap. Wipe in one direction to avoid pushing moisture into the material. Air dry flat, never in direct sunlight.

Cork Mats

Cork is naturally antimicrobial but still needs cleaning. Wipe with a damp cloth and a small amount of gentle soap. Avoid vinegar on cork — the acid can break down the cork surface over time.

TPE (Thermoplastic Elastomer) Mats

These are lightweight and eco-friendly. Clean with a damp cloth and mild soap. They dry quickly and resist most bacteria naturally.

What to Avoid

Washing machines: The agitation breaks down mat materials and can damage your machine
Harsh chemicals: Bleach and ammonia degrade rubber and PVC
Direct sunlight: UV rays break down mat materials, causing cracking and fading
Rolling a wet mat: Trapped moisture breeds mold and mildew

Storage Tips

Store your mat rolled (not folded) in a cool, dry place. Use a mat strap or bag to protect it from dust. If you practice daily, air out your mat between sessions by unrolling it in a ventilated area.