Who Won the CrossFit Games 2024? Final Results

By Sarah Miller · July 17, 2049

The winners of the 2024 CrossFit Games were Mal O'Brien in the individual women's division and Justin Medeiros in the individual men's division. O'Brien claimed her first title after a dramatic final event, while Medeiros secured his third consecutive championship. The team title went to CrossFit Mayhem Freedom, led by Rich Froning.

Overview of the 2024 CrossFit Games

The 2024 CrossFit Games, held from August 7–11 in Fort Worth, Texas, marked the 18th edition of the premier functional fitness competition. Athletes from around the world competed across multiple events testing strength, endurance, gymnastics, and mental resilience. This year’s theme, "Fittest on Earth," emphasized versatility under pressure.

Key Highlights

Mal O'Brien won her first individual title at age 21.
Justin Medeiros became the first man since Mat Fraser to win three straight titles (2022–2024).
CrossFit Mayhem Freedom extended their team dominance with a fifth consecutive team victory.
New event formats included swim-ski hybrids and loaded carries over uneven terrain.
The Adaptive Divisions expanded to six categories, reflecting growing inclusivity.

Individual Champions: Performance Breakdown

Women's Division: Mal O'Brien's Breakthrough Victory

After finishing second in 2022 and third in 2023, Mal O'Brien delivered a consistent and aggressive performance throughout the 2024 Games. Representing CrossFit Mayhem, she excelled in both high-skill gymnastics and heavy lifting events. Her lead going into the final event was narrow, but a strong finish in "Rogue Run"—a 400m sprint with sandbag carries and burpees—secured her the crown.

Men's Division: Justin Medeiros Makes History

Justin Medeiros, also from CrossFit Mayhem, demonstrated exceptional stamina and recovery across five grueling days. Despite facing intense competition from Roman Khrennikov and Jeffrey Adler, Medeiros remained podium-ready in every event. His victory in Event 9, "Triple 300m Sled Push," was pivotal, allowing him to enter the finale with a point cushion.

Team Competition: Mayhem Reigns Supreme

CrossFit Mayhem Freedom continued their dynasty by winning the team competition for the fifth year in a row. The team, coached by Rich Froning, outperformed rivals CrossFit Invictus and CrossFit Krypton through superior event strategy and depth across all athlete roles.

Top 3 Teams at the 2024 CrossFit Games

Rank	Team Name	Total Points	Best Individual Finish
1	CrossFit Mayhem Freedom	5,982	1st (Mal O'Brien)
2	CrossFit Invictus	5,614	4th (Samuel Courville)
3	CrossFit Krypton	5,403	6th (Brent Fikowski)

Table data source:CrossFit Games Official Results 2024

The table shows that CrossFit Mayhem Freedom not only dominated in total points but also had the highest-performing individual athlete. Their consistency across all events and adaptive divisions contributed significantly to their margin of victory. The gap between first and second place (368 points) was the largest in five years, indicating superior team coordination.

Event Structure and Challenges in 2024

The 2024 Games featured 14 events for individuals, including:

"Double Grace": Two rounds of clean ladders (3 reps at increasing weights)
"Ocean Assault": 200m swim, 100m ski erg, 50 wall-ball shots
"Strength & Speed Medley": Back squats at 90% 1RM followed by 4x100m sprints
"Rogue Run": 400m sprint with 2x50lb sandbag carry and 20 burpees

These events tested a broader range of physical capabilities than previous years, emphasizing hybrid fitness over specialization.

Frequently Asked Questions About the CrossFit Games 2024

Who won the women's CrossFit Games 2024?

Mal O'Brien won the women's individual title at the 2024 CrossFit Games. It was her first championship after finishing in the top three in previous years. She represented CrossFit Mayhem and secured the win with a strong performance in the final event.

Did Justin Medeiros win the 2024 CrossFit Games?

Yes, Justin Medeiros won the men's individual title at the 2024 CrossFit Games. This marks his third consecutive victory (2022, 2023, 2024), making him the first male athlete since Mat Fraser to achieve this feat.

Where were the 2024 CrossFit Games held?

The 2024 CrossFit Games took place in Fort Worth, Texas, at the Dickies Arena and surrounding venues from August 7 to August 11, 2024. This was the fourth consecutive year the Games were hosted in Fort Worth.

How are CrossFit Games scores calculated?

Athletes earn points based on their placement in each event (1st = 100 points, 2nd = 95, etc.). The overall winner is the athlete with the highest cumulative score across all events. Tiebreakers are determined by head-to-head performance in the final event.

Were there adaptive divisions in the 2024 CrossFit Games?

Yes, the 2024 CrossFit Games featured six adaptive divisions: Deaf, Leg Impairment, Short Stature, Neurological Impairment, Upper Extremity Impairment, and Wheelchair. Each division crowned its own champion, continuing CrossFit's commitment to inclusivity.