Volleyball Knee Pads: Sizing Guide

Why Proper Fit Matters

Knee pads protect against impact during dives and slides. Ill-fitting pads shift during play, leaving knees exposed when you need protection most.

Measuring for Size

Measure leg circumference 4 inches above kneecap center. Compare to manufacturer chart. Between sizes: choose larger for comfort but ensure no sliding.

Pad Thickness

Thick (15-20mm): Maximum protection for liberos and defensive specialists. Thin (8-12mm): Greater mobility for setters and hitters. Some wear thick on dominant knee, thin on other.

Sleeve vs Strap

Sleeve: Slides on like sock, consistent positioning. Strap: Velcro closure, easy to adjust and remove. Strap closures may catch on jerseys.

Maintenance

• Wash after every 2-3 uses
• Air dry only — machine drying degrades foam
• Replace when foam compresses to half thickness
• Check stitching and elastic regularly
• Rotate between two pairs

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