MIPS vs Standard Bike Helmets: What to Know

By Priya Sutaria · October 1, 2026

What is MIPS Technology?

Multi-directional Impact Protection System (MIPS) adds a low-friction layer inside the helmet that allows 10-15mm of rotational movement during angled impacts. This mimics the brain's natural protection mechanism.

How Standard Helmets Protect

Traditional helmets use expanded polystyrene (EPS) foam to absorb linear impacts. They excel at reducing direct-force injuries but are less effective against rotational forces.

The Science Behind Rotational Impact

Most cycling accidents involve angled impacts where the head strikes at an angle. Rotational forces can cause brain tissue to shear, leading to concussions even when the skull remains intact.

MIPS vs Standard: Test Results

Independent testing by Virginia Tech rates MIPS helmets consistently higher in their 5-star helmet safety ratings. However, some non-MIPS helmets with advanced designs also achieve top scores.

Price Comparison

Standard helmets: -80
MIPS helmets: -200
Premium (MIPS + advanced shell): (-300

When MIPS Matters Most

Road cyclists, mountain bikers, and commuters benefit most from MIPS protection due to higher speeds and unpredictable road surfaces.

Fit is More Important Than Tech

A poorly fitted MIPS helmet provides less protection than a well-fitted standard helmet. Always prioritize correct sizing and secure strap adjustment.