Football Helmet Fit: 6 Safety Checks

Football Helmet Fit: 6 Safety Checks

By Alex Thompson · October 2, 2026

Why Helmet Fit Matters

A properly fitted football helmet is your first line of defense against head injuries. Studies show that ill-fitting helmets increase concussion risk by up to 40%.

Forehead Coverage

The helmet should sit level, covering the forehead about one inch above the eyebrows. Adjust front padding or inflation bladders for consistent coverage.

Side Padding Contact

Side pads should make firm contact with your temples. No gap between pad and skin. Most helmets come with interchangeable pad thicknesses.

Chin Strap Security

The chin strap must hold the helmet firmly without discomfort. Replace stretched or frayed straps immediately.

Back of Head Coverage

The shell should extend below the base of the skull. Many players wear helmets that ride too high in the back.

Facemask Alignment

Align with your face without pressing into your nose or chin. Eyes centered in the eye openings.

Shake Test

Shake your head vigorously. The helmet should move with your head, not slide independently.

Replace after significant impact
Every 10 years from manufacture date
When padding compresses