Youth Baseball Safety: 8 Rules Parents Need

By Sarah Miller · October 4, 2026

Pitch Count Limits

USA Baseball and Little League enforce strict pitch count rules. Ages 7-8: max 50 pitches per game. Ages 9-10: max 75. Ages 11-12: max 85.

Required Rest Days

After throwing 66+ pitches, a pitcher needs 4 days of rest. Throwing 36-65 pitches requires 2 days. Always follow these guidelines to prevent arm injuries.

Helmet Standards

All batters and base runners must wear NOCSAE-certified helmets. Check the certification stamp inside the helmet before each season.

Additional Safety Measures

Warm up properly before every game and practice
Hydrate consistently, especially in hot weather
Report any arm or shoulder pain immediately
Use age-appropriate baseballs (reduced-impact for younger players)
Ensure dugout and field areas are clear of hazards

Youth Baseball Safety: 8 Rules Parents Need

Pitch Count Limits

Required Rest Days

Helmet Standards

Additional Safety Measures

More Articles