What Time Is the Pro Bowl Today? 2025 Start Time & How to Watch

By Sarah Miller · January 6, 2046

The 2025 Pro Bowl Games are scheduled for Thursday, January 30, 2025, with the flag football event kicking off at 7:00 PM ET / 4:00 PM PT. The game will be held in Orlando, Florida, and broadcast nationally on ESPN, ABC, and Disney XD, with live streaming available on ESPN+.

What Is the 2025 Pro Bowl Games Format?

The NFL has reimagined the Pro Bowl as a week-long skills celebration culminating in a flag football game. This modern format emphasizes player safety, fan engagement, and entertainment while still honoring the league's top performers.

Key Changes from Traditional Tackle Game

Replaced full-contact gameplay with non-contact flag football
Expanded to include multiple skill challenges throughout the week
Features team captains drafting rosters (similar to NBA All-Star format)
Incorporates fan voting, coach input, and player selections
Introduces new events like Precision Passing, Kick Tac Toe, and Gridiron Dodgeball

Pro Bowl Games Date, Time, and Location

The main event of the 2025 Pro Bowl Games will take place in Orlando, continuing the city's multi-year hosting agreement with the NFL. Unlike previous years that used Sunday slots, the 2025 game returns to a Thursday night broadcast.

Year	Date	Kickoff Time (ET)	Location	TV Network(s)
2025	January 30	7:00 PM	Orlando, FL	ESPN, ABC, Disney XD
2024	February 4	3:00 PM	Orlando, FL	ESPN, ABC
2023	February 5	3:00 PM	Las Vegas, NV	ESPN, ABC
2022	February 6	3:00 PM	Las Vegas, NV	ESPN, ABC
2020	January 26	3:00 PM	Orlando, FL	ESPN, ABC

Table data source:1, 2

The data shows a clear shift in scheduling strategy, with the 2025 event moving to a prime-time Thursday slot after several years of afternoon kickoff times. Orlando has become the preferred host city, having welcomed the event in 2020, 2024, and now 2025, indicating strong local support and infrastructure.

How Are Players Selected for the Pro Bowl?

Selection for the Pro Bowl is a collaborative process involving fans, players, and coaches, each group contributing one-third of the vote. The NFL announces initial rosters in December, followed by alternates who often participate due to Super Bowl conflicts or injuries.

Voting Breakdown

Fans (33%): Vote online via NFL platforms
Players (33%): Peer recognition through confidential ballots
Coaches (33%): Input from all 32 team coaching staffs

Once rosters are set, team captains (typically high-profile quarterbacks) draft players into their squads regardless of conference, adding a strategic layer to team formation.

How to Watch the 2025 Pro Bowl Games

The 2025 Pro Bowl Games will be widely accessible across multiple platforms:

Live TV: ESPN, ABC, and Disney XD
Streaming: ESPN+, NFL+ app, YouTube TV, Hulu + Live TV
Radio: Westwood One Sports (national broadcast)
International: DAZN (select regions), NFL Game Pass

Subscribers to ESPN+ can access exclusive behind-the-scenes content, pre-game coverage, and real-time stats during the broadcast.

Frequently Asked Questions About the Pro Bowl

What time does the 2025 Pro Bowl start?

The 2025 Pro Bowl Games flag football match begins at 7:00 PM Eastern Time (ET) on Thursday, January 30, 2025.

Where is the 2025 Pro Bowl being held?

The 2025 Pro Bowl Games will take place in Orlando, Florida, continuing the city's role as a central hub for the NFL's all-star festivities.

Is the Pro Bowl still a tackle game?

No, the traditional tackle format was discontinued after 2022. Since 2023, the Pro Bowl has featured a non-contact flag football game to prioritize player safety and introduce innovative gameplay.

Why is the Pro Bowl in January and not February?

The 2025 Pro Bowl is scheduled for late January to avoid conflicting with the first weekend in February, which often overlaps with pre-Super Bowl media events and team preparations. This timing also allows more recovery time for non-Super Bowl participants.

Do Pro Bowl players get paid?

Yes, NFL players receive compensation for participating in the Pro Bowl Games. In 2025, players on the winning roster will earn $85,000 each, while those on the losing team receive $40,000. Even alternates who travel but don’t play receive a stipend.

The 2025 Pro Bowl Games represent the NFL’s evolving approach to its all-star event—blending competition, entertainment, and accessibility. With a prime-time Thursday slot, widespread broadcasting, and an engaging flag football format, the event continues to attract national attention while adapting to modern sports culture.