What Time Is the Pro Bowl On in 2025? Full Schedule & How to Watch

By Sarah Miller · May 20, 2045

The 2025 Pro Bowl Games will air on Sunday, February 2, 2025, starting at 3:00 PM Eastern Time (ET), broadcast live on ESPN, ABC, and Disney XD, with streaming available on ESPN+.

What Time Is the Pro Bowl On in 2025?

The 2025 Pro Bowl Games are scheduled for Sunday, February 2, 2025, kicking off at 3:00 PM Eastern Time. The event will be televised across multiple networks including ESPN, ABC, and Disney XD, ensuring broad accessibility for fans nationwide. For cord-cutters, the game can be streamed live on ESPN+.

Airing Details by Time Zone

Fans across different regions can tune in at the following local times:

Eastern Time (ET): 3:00 PM
Central Time (CT): 2:00 PM
Mountain Time (MT): 1:00 PM
Pacific Time (PT): 12:00 PM (Noon)
Hawaii-Aleutian Time (HT): 10:00 AM

How the Pro Bowl Games Format Has Evolved

In recent years, the NFL has transformed the traditional Pro Bowl into the "Pro Bowl Games," shifting from a full-contact football game to a skills-based competition held over multiple days. The 2025 edition continues this format, featuring a series of challenges and flag football games designed to highlight player athleticism while reducing injury risk.

Key Components of the 2025 Pro Bowl Games

Flag Football Game: A non-tackle game played between AFC and NFC all-stars.
Skill Challenges: Events like precision passing, dodgeball, and punt return accuracy.
Team Captains: Selected via fan and player voting; often include high-profile quarterbacks.
Charity Component: Players compete to earn donations for their chosen nonprofits.

Year	Date	Kickoff Time (ET)	Network(s)	Location	Viewership (Millions)
2023	February 5	3:00 PM	ESPN, ABC, Disney XD	Las Vegas, NV	4.8
2024	January 30	9:00 PM	ESPN, ABC	Orlando, FL	3.6
2025 (Projected)	February 2	3:00 PM	ESPN, ABC, Disney XD	Orlando, FL	4.2 (Est.)

Table data source:1, 2

The table above shows the shift in scheduling and viewership trends. The 2024 game moved to late January with a primetime slot but saw a dip in viewership compared to 2023. The 2025 game returns to an afternoon time slot, which historically draws larger audiences, suggesting a potential rebound in viewership to around 4.2 million.

How to Watch the Pro Bowl Games 2025

There are several ways to catch the 2025 Pro Bowl Games live, whether you prefer traditional TV or digital streaming platforms.

TV Broadcast Channels

ESPN: Primary sports network with expert commentary.
ABC: Over-the-air broadcast option for viewers without cable.
Disney XD: Alternative channel offering unique camera angles and analysis.

Streaming Options

ESPN+: Available on mobile devices, smart TVs, and streaming boxes. Requires subscription.
Hulu + Live TV: Includes ESPN and ABC in its base package.
YouTube TV, FuboTV: Also carry ESPN and ABC with cloud DVR options.

Why the Pro Bowl Time Slot Matters

The timing of the Pro Bowl is strategically set to avoid clashing with the NFL playoffs and Super Bowl week buildup. By placing the event on the first Sunday after conference championships, the NFL ensures maximum player availability and fan engagement without competing with high-stakes playoff action.

Additionally, the 3:00 PM ET slot aligns with traditional NFL broadcast windows, making it convenient for families and casual fans to watch. This contrasts with the 2024 edition's 9:00 PM ET kickoff, which may have contributed to lower ratings due to viewer fatigue after a long season.

Frequently Asked Questions About the Pro Bowl 2025

What time does the 2025 Pro Bowl start in Pacific Time?

The 2025 Pro Bowl Games begin at 12:00 PM (Noon) Pacific Time on Sunday, February 2, 2025.

Which channels will broadcast the Pro Bowl in 2025?

The Pro Bowl will be broadcast live on ESPN, ABC, and Disney XD in 2025.

Can I stream the Pro Bowl Games online?

Yes, you can stream the Pro Bowl live on ESPN+ or through live TV streaming services like Hulu + Live TV, YouTube TV, or FuboTV.

Where is the 2025 Pro Bowl being held?

The 2025 Pro Bowl Games will take place in Orlando, Florida, continuing the multi-day skills competition format at the ESPN Wide World of Sports Complex.

Has the Pro Bowl format changed recently?

Yes, the NFL replaced the traditional tackle game with a series of skills competitions and a flag football game starting in 2023 to enhance player safety and entertainment value.