How Much Does a Volleyball Weigh? Official Weight by Type

By Sarah Miller · July 22, 2045

A standard adult volleyball weighs between 260 and 280 grams (9.2 to 9.9 ounces), with most official match balls weighing approximately 270 grams (9.5 oz). This weight is regulated by the FIVB (Fédération Internationale de Volleyball) and applies to indoor competition volleyballs used in professional, collegiate, and high-level amateur play.

Volleyball Weight Standards by Competition Level

The weight of a volleyball varies slightly depending on the type of game—indoor, beach, or youth—and the governing body’s regulations. However, for elite indoor volleyball, strict standards ensure consistency in performance and fairness.

Official Indoor Volleyball Weight

Weight: 260–280 grams (9.2–9.9 oz)
Circumference: 65–67 cm (25.6–26.4 in)
Internal pressure: 0.30–0.325 kg/cm² (4.3–4.6 psi)
Governing body: FIVB, NCAA, NFHS

Beach Volleyball Ball Weight

Beach volleyballs are slightly lighter and softer due to outdoor conditions and barefoot play.

Weight: 260–280 grams (same range, but typically on the lower end)
Softer leather for better grip in sand and wind
Lower internal pressure: 0.175–0.225 kg/cm² (2.5–3.2 psi)

Youth and Recreational Volleyballs

Lighter balls are used for younger players to promote skill development and reduce injury risk.

Jr. volleyballs (ages 12 and under): 200–240 grams
Low-pressure training balls: ~250 grams
Designed for easier handling and control

Detailed Comparison of Volleyball Specifications

Volleyball Type	Weight (grams)	Weight (oz)	Circumference (cm)	Pressure (psi)	Governing Body
Indoor - Adult (FIVB)	260–280	9.2–9.9	65–67	4.3–4.6	FIVB
Beach (FIVB)	260–280	9.2–9.9	66–68	2.5–3.2	FIVB
NCAA Women's Indoor	270–280	9.5–9.9	65–67	4.3–4.6	NCAA
NFHS High School	260–280	9.2–9.9	65–67	4.3–4.6	NFHS
Youth (Size 5)	200–240	7.1–8.5	62–64	4.3–4.6	USA Volleyball

Table data source:1, 2, 3

The data shows that while adult indoor and beach volleyballs share similar weight ranges, their pressure and texture differ significantly to suit playing environments. Youth balls are notably lighter, aiding younger athletes in developing proper technique without strain.

Why Volleyball Weight Matters

The precise weight of a volleyball directly affects gameplay, including serving speed, spike power, and passing accuracy. A ball that is too heavy can fatigue players quickly and increase injury risk, while an overly light ball may drift unpredictably, especially outdoors.

Impact on Performance

Consistent weight ensures fair competition across matches
Proper hand-to-ball contact improves control and reduces errors
Regulated weight helps maintain standardized training conditions

Frequently Asked Questions About Volleyball Weight

How much does a regulation volleyball weigh in grams?

A regulation indoor volleyball weighs between 260 and 280 grams, with most competition balls averaging around 270 grams (9.5 oz).

Do men's and women's volleyballs weigh the same?

Yes, in both indoor and beach volleyball, the official weight range is identical for men’s and women’s competition balls (260–280 grams), though size and feel may vary slightly.

Why are beach volleyballs lighter in pressure but not in weight?

Beach volleyballs have reduced internal pressure for better control in windy conditions and soft sand play, but they maintain the same weight range to preserve hitting dynamics and player adaptation.

What is the weight of a youth volleyball?

Youth volleyballs (size 5) typically weigh between 200 and 240 grams, making them easier for children under 12 to handle and learn fundamental skills.

Does volleyball weight affect serve speed?

Yes, a heavier ball within the legal range can generate more momentum during a serve, potentially increasing speed, while a lighter ball may be more susceptible to air resistance and wind.