Hockey Stick Flex Rating Explained

Hockey Stick Flex Rating Explained

By James Okafor · October 2, 2026

What Flex Rating Means

Flex measures pounds needed to bend the shaft one inch. Lower flex = easier bend, higher flex = stiffer shaft.

Low Flex (75-85)

Quick load and release for wrist and snap shots. Ideal for younger players, women, and smaller players. Better puck feel during stickhandling.

Mid Flex (85-95)

Versatile across shot types. Quick wrist shots plus powerful slap shots. Start with flex equal to half your body weight.

High Flex (95-110+)

Maximum slap shot power for strong players. Stores more energy for explosive release. If you cannot fully flex it, you lose power.

Beyond the Flex Number

Shorter stick = effectively higher flex (+3-5 per inch cut)
Low kick point: quick release
Mid kick point: balanced
High kick point: slap shots