Baseball Cleats: Metal vs Molded (2026)

Metal Cleats

Best traction on natural dirt and grass. Used by pro and college players. Not allowed in most youth leagues.

Molded (Plastic) Cleats

Affordable and versatile. Work on all surfaces. Required for most youth leagues (ages 13 and under).

Turf Shoes

Flat rubber nubs for artificial turf. Great for practice and training facilities.

Position Recommendations

• Pitchers: Molded or metal low-tops for flexibility
• Infielders: Metal mid-tops for lateral support
• Outfielders: Metal cleats for grass traction
• Catchers: Mid/high-top molded for ankle support

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